A small, awkward movement and you shoot the witch in the cross. Due to the severe pain in the lower back region lying, standing and sitting difficult. Even though the pain is severe, it does not necessarily mean there is a serious cause behind it. Try to keep moving and, above all, relax despite the pain. Here are some tips on how to help yourself with acute back pain before you go to the doctor: First Aid For Acute Back Pain: If you experience acute back pain, especially in the lumbar spine, the stance support is a posture in which you relieve the spine and the pain is bearable. To do this lay flat with your back on the floor. The lower legs rest at a right angle to the thighs on a chair, stool, pillow stack or foam cube (available in the medical supply store). You can support the head with a small pillow or a neck roll. By the step-bearing muscles relax. The pressure on the inter vertebral discs decreases and the nerve roots are relieved. Do not stay immobile for too long. Try to get up in the meantime and walk around a bit, read more here for better solution. Relieve The Spine: You can also use the stage storage to relax. Lie down calmly and breathe in and out. With one hand on your stomach, you can feel the abdominal wall rise and fall. Breathe slowly and regularly. Go on a thought journey and think of something beautiful, such as a positive experience, which you can visualize in every detail. If you listen to your favorite music on the side, it works even better. When To The Doctor? To say the least, most acute back pain has no serious cause and resolves on its own. Nevertheless, one should never ignore the pain and watch it closely. Do not hesitate to consult a doctor if you have pain. A visit too much rather than too little. Only your doctor can rule out serious causes of the condition, prescribe mitigating medication, or refer you to another specialist. You should consult a doctor as soon as possible in the following cases: * Severe cross and leg pain with signs of paralysis and numbness in the abdomen and legs or arms / hands * Pain that lasts more than three days and becomes more intense * Bad general condition, fever * Pain that becomes stronger and does not change as a result of changes in posture * Pain associated with bowel, bladder or respiratory disorders You Can Do That Yourself: If there is no apparent cause behind the acute back pain that requires some treatment, you can do some work to relieve the pain. Generally, you should not be afraid of exercise. Protection and lack of exercise promote tension and promote poor posture. As a result, pain persists or new pain develops. Here are some tips: Walk in nature: A walk is felt by many concerned as pleasant. While walking, the back muscles are gently massaged and the vertebral joints moved. Even if the movement initially hurts significantly, after the "warm-up" the pain usually lessened. Taking painkillers: Over-the-counter analgesics with the active ingredients paracetamol, ibuprofen or acetylsalicylic acid (ASA) relieve pain. When taking, always follow the instructions of the doctor, pharmacist or the package leaflet. If the pain subsides, you can move better, relax and sleep again. Self-medication to relieve acute pain is useful only in the first few days, but you should discuss it with a doctor. Heat Applications: Heat relaxes the muscles, promotes blood circulation and relieves pain in many cases. Place a hot water bottle or warmed grain pad on the painful area. Make sure that the temperature is not too high to avoid skin burns. A warm bath has the same effect and additionally provides relaxation. Make sure that the back is warm during all everyday movements. Here, for example, a wide wool scarf can be used. Attention: If the pain becomes worse when using heat, you should stop the treatment. Cause of the discomfort could be a nerve irritation or inflammation.
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